Unquestionably, Yoga has established its name worldwide as it is the world’s oldest holistic way of healing. Yoga brings a physical and mental discipline in our lives. Among the various other places, Nepal is a popular destination for practicing Yoga. There are several Yoga schools which aim to propagate the ideology, philosophy, practical implication and relevance of Yoga in our lives. The motive is to introduce the authentic form of Yoga to uplift the standard of living mentally, physically and spiritually. You can be a part of Yoga Holidays in Nepal to know about the enriching and traditional culture of Yoga. It lowers your stress, increases flexibility and improves brain function. Yoga is an art of strengthening your body and elevating your soul by participating in the different types of courses and classes.
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It takes you away from the mere materialistic problems and encourages you to develop a strong and firm connect towards your inner soul. Yoga helps you to develop spiritual inclination which leads to a healthy lifestyle. You can participate in Yoga Teacher Training in Nepal to understand the importance of ancient Yoga Science in modern life. Of course, Yoga is impeccably popular and appreciated across the world yet there are many misconceptions attached to it. Yoga is all about your journey of seeking peace. Here, in this article, you can read about the various misapprehension attached to Yoga that must be clarified. Check out the list to know hidden facts about Yoga here.
10 things about Yoga one should know: Check out
- Yoga does not have any Religion
Yoga is not at all interconnected with any religion. It is eventually just a simple path which opens seraphic doors of wisdom for you. The practicing of Yoga does not promote worshiping of any God. Yoga is not confined till the boundaries of religion and so it could be called multi-faceted and completely adaptable. It is your way of finding peace without anyone’s interference.
- Enchanting Om is optional
You must understand Yoga is all about you. If you do not feel the need to chant, just don’t. You may not focus on hand Mudras or chakras if you do not find it effective enough for you.
- Vegetarian is not compulsory
Being Vegetarian is a choice and you are not forced to follow this. Many Yogis also follow ahimsa because it is their choice. Every individual has a different ideology and should not be forced to follow something that he or she does not like.
- Yoga is not just all about stretching
There are many Yoga schools and each one of them has their unique way of teaching and propagating. Some mainly focus on different styles and Yoga forms though others focus on meditation and mental enhancement. Yoga is not just about stretching and physical exercises, it’s beyond that.
- Make sure it is not vigorous all the time
Yoga always does not have to be sweaty and powerful. You can also practice other forms or Poses that provides you peace and calmness.
- You can use Props of course
Props always play an important part in a class, as it helps us to deliver the message clearly, easily and promptly. You can use props if you do find it necessary.
You don’t need a perfect body
You must understand that to perform Yoga, you do not need a perfect body. There is no such thing as a perfect body. You must know that your appearance has got nothing to do with your Yoga.
Yoga is an internal practice
You must understand that Yoga helps you to heal internally because all these physical exercises are just a part that strengthens you, yet the mental healing process is more important and is internal. Make sure you do focus on the spiritual enhancement to experience a divine change.
Yoga is a lifelong process
Yoga is a learning process without any end. You learn new poses every day. You just don’t join a school and learn everything about Yoga overnight. You learn, implement and teach every day. Yoga is a forever practice and so it never fails to surprise you.
Breathing is important
Breathing plays a vital role as there are many of the Yoga like Pranayama and Meditation where exhaling and inhaling is important. It establishes a strong linking of the minds to our spirits.
Apart from the above-mentioned there are many other miscalculations about Yoga. You can read this article to clarify your doubts about Yoga. You can read this article to know about the rumors about Yoga in-depth. Make sure you read this article to clarify it.