Mental health is a serious matter in our life and requires special attention. If your mental health is not stable, it impacts every other domain of your life. For example, a student wouldn’t be able to deliver assignments on time and would require essay help UK from professional services. Hence, taking advantage of technology and innovation, several apps have been created to provide help to individuals suffering from it.
1. Headspace:
This is an uncomplicated application that helps calm as well as relax, both beginning and advanced meditation-practising individuals. The main function of meditation is that it targets various problems like chronic stress, crippling anxiety, sleep deprivation, and physical pain. One of the main features is that of the “Sleepcasts” as it offers soothing experience with sweet audios to help you drift off for two to three minutes. Another feature termed as “SOS” helps in dealing with intense emotions and pain.
Most importantly it targets stress and sleep problems. The application is available for both Apple users as well as android. Furthermore, it costs only $12.99 a month!
2. Stop, Breathe, think:
The non-profit Tools For Peace created this app to demonstrate the positive results of meditation and mindfulness. Specifically targeted at teens and young adults, this app helps reduce the effects of anxiety and stress. When individuals are overwhelmed by intense emotions, they open this app that in turn guides them on how to handle that. It emphasises on deep breathing and the power of silence and introspection. It is accessible to both android and apple users and costs only $9.99 per month.
3. Aura:
This is a highly effective app that examines your current mental state and offers a strategy to help reduce stress levels and anxiety. It provides several options like soothing music, short stories, and inspiring quotes that can facilitate a peaceful mind. It also reminds you of the things that you take for granted but instead should have gratitude for. Feelings of gratefulness inspire and motivate you like no other. The best feature of this app is that it is free of cost. However, if you want a premium version, you can pay $11.99 every month for it.
4. PTSD Coach:
Post-Traumatic Stress is real and can lead to further damage if not treated on time. It can isolate you from others and cause severe panic and anxiety attacks from time to time. Hence, understanding the severity of it, PTSD coach is designed to help people who are silently suffering from PTSD. It provides tools and tips to deal with PTSD and also provides directions as to how you can deal with it on a day to day basis. It is completely free of cost.
5. Buddhify:
It doesn’t matter where you are physically and emotionally; Buddhify will always cater to you in times of crisis. The app offers several meditation activities that last from 4 to 30 minutes. If you find the day at work to be particularly hectic, you can sit back for 5 to 10 minutes and practise mindfulness effectively. It can help you regain power and feel energised for the rest of the day. It usually costs $4.99, but if you want a membership, the price is approximately $29.99.
