Pregnancy treats different women differently. For some, it’s a smooth ride, while for others, it’s no less than a challenging experience. Doing something as trivial as going to the loo becomes tough for some women. However, they still endure all this hardship just to bring a new life to this world that completes their family.
Having said that, becoming pregnant isn’t easy either. Many men and women face fertility issues. Visiting an IVF treatment center in Lahore is certainly an option here, still, the process can become tough for some, as they have to wait for many years before they finally get to hear the ‘good news’.
Coming back to pregnancy and the challenges it brings with itself, the first trimester is usually considered the toughest and risky. A lot of changes take place in women’s bodies that trigger various issues. And it is during this tenure, various precautions have to be followed in order to have a safe pregnancy. In this article, we have discussed some of them. Let’s take a look at them:
Pay Attention to Your Diet
It’s important to pay attention to your diet during the first trimester. This is advised as another life is developing in your body. Therefore, you need to have a proper meal, containing vital nutrients so that both and your developing baby can stay nourished.
Having said that, many women get nauseous, particularly in the first three months of pregnancy. It’s very normal to throw up at the sight of food. However, instead of avoiding eating altogether, you need to find your comfort food, and munch on it. Also, avoid eating too much at one time. This can make you throw up as well. Instead, take small meals after regular intervals.
Doctors usually recommend women to take some supplements during this phase. These may include vitamin D, fish oil, folic acid, calcium, etc. if your doctor has suggested them, make sure to take them regularly.
Rest
Do not overwork your body during the first trimester as it is already going through so much. Take a lot of rest and stay away from strenuous activity. However, light exercises for small intervals are allowed. You must ask your gynecologist which exercises you can perform and for how long.
Avoid Stress
It’s natural to feel stressed when your body is going through so many changes at once. There will be frequent mood swings and crying sessions. It’s all part and parcel of pregnancy. However, too much stress can harm you and your baby. Therefore, find activities that can cheer up your mood. Watch an old show, read a book, or listen to pleasant music to avoid stress.
Maintain an Optimal Weight
Many women tend to ignore this aspect when they get pregnant, as they know they are eventually going to gain weight because of the baby bump. This, however, is something we wouldn’t advise you to do. It’s important to maintain an optimum weight to have a safer pregnancy. You can consult your gynecologist to know what is the ideal weight for you.
Avoid Exhaustive Travel
Don’t travel too much during the 1st trimester. In fact, exhaustive travel should be avoided throughout the pregnancy. If it’s absolutely necessary to travel, you should consider your doctor beforehand.
Stay Away from Alcohol and Recreational Drugs
Alcohol can be highly dangerous for your baby. It can impact their brain development, particularly during the first trimester. Therefore, avoid it like a plague. The same goes for recreational drugs. The use of these drugs increases the chances of a miscarriage. They may also cause birth defects.
Similarly, you should avoid smoking during the first trimester. If you do not follow this advice, the toxins released by inhaling the smoke will get mixed with your bloodstream. They will, then, reach your baby and the result could be birth defects. They may also suffer from respiratory diseases.
Be Careful When Having Intercourse
Unless clearly specified by your gynecologist, intercourse during the 1st trimester is not prohibited. Doctors usually recommend their patients against having intercourse if the pregnancy is complicated. Having said that, it may not be as comfortable and pleasant as it earlier was.
The Takeaway
In all, you should treat every pregnancy as a precious one. And taking care of the aforementioned tips will help you to have a safer term. However, if you’re having trouble getting pregnant and you have tried every possible remedy, consider visiting an IUI treatment center. There are many facilities where you can get IUI treatment in Lahore. Make sure to choose the right one where the services of experts are available.