Physiotherapy is the best available solution to soft tissue related joint problems. However, spinal cord misalignments and a plethora of neurological conditions can also cause joint pains. Those cases require further investigation and sometimes exceed the limits of active physiotherapeutic intervention. But for the cases presenting a soft tissue or muscle dysfunction, physiotherapy is the most potent form of treatment. That’s why Someone living in Gurgaon with joint pain should look for a physiotherapist in Gurgaon without wasting any time. The techniques and strategies of physiotherapy for joint pains can be classified into two broad classes based on the degree of engagement.
Active physiotherapy is a set of techniques designed for engaging the patient in terms of active effort towards recovery. Assisted exercises, mobility workouts, and joint-specific exercises are considered active physio-therapeutic strategies. With these techniques, a therapist aims to actively alleviate the pain by direct engagement of the target tissue. For instance, in cases of connective tissue related problems, tissue-specific exercises for supporting and rehabilitating the target tissue is prescribed.
Essential active strategies for joint pain treatment
Assisted exercises
In the initial stages of a severe injury, The necessary exercises should be assisted by a physiotherapist. This reduces the chances of failures and malpractices along with inspiring confidence in the patient.
Self-supported exercises
In the cases of partial loss of function, self-supported exercises are prescribed. According to the severity, assistance is provided at the therapist’s discretion. For instance, loss of function involving one side of the body is treated with exercises assisted by the complementary body counterpart.
Tissue-specific exercises
These exercises are concerned with testing the functional abilities of the target tissue to its limits. For developing or healing a particular soft tissue, these exercises are designed in a personalized way.
Passive physiotherapy involves the use of passive methods and a lesser degree of patient engagement. The use of ultrasound, electrical stimulation, and heat and cold treatments are considered passive physio-therapeutic strategies. In other words, the lack of effort on the patient’s behalf is complemented by the use of external cues.
Essential passive strategies for joint pain treatment
Ultrasound therapy
Ultrasound therapy is used to ease up and relax a target tissue by increasing the local metabolic rate. Ultrasound induces oscillations at a molecular level and in turn, gets converted into heat energy. For spasms, sprains, and stiffnesses ultrasound therapy is a widely applied strategy.
Electrotherapy
The use of electrical stimulation in order to reduce pain, promote bone growth resolving neuronal dysfunctions is known as electrotherapy. For muscle and motor neuron related joint pains electrotherapy is the weapon of choice for a physiotherapist.
Heat and cryo therapies
Heat and cryotherapy complement each other in terms of controlling the metabolic rate of a target tissue. Just after an injury, cryotherapy is utilized for preventing inflammation and worsening of the condition. And in cases of chronic and injury related pains heat therapy is utilized for faster alleviation of the condition.