Author: john mathew

Menstrual hygiene is something most women learn early in life, yet small mistakes often go unnoticed. Even with something as widely used as sanitary pads for women, improper habits can lead to discomfort, irritation, or even infections. While these products are designed for convenience and protection, using them the right way makes all the difference. Let’s break down some of the most common mistakes women make—and how to avoid them. 1. Not Changing Pads Frequently Enough One of the biggest mistakes with sanitary pads for women is wearing them for too long. Even if the flow seems light, keeping a…