Author: ssrajdeep

Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits. Heart rate during workout reflects your cardiovascular fitness and helps tailor your exercise intensity. When your heart beats too fast, it might be a sign to slow down. Conversely, if it’s too slow, you may not be maximizing the benefits of your workout. Keeping track of these numbers ensures that you are…