It’s never too late to turn the tide and look younger. Our advice to have radiant youthful skin.
Young skin: remove your makeup!
It is essential to cleanse your skin, especially at night, before going to bed, even when you are not wearing makeup. Bacteria that settle on the skin during the day, makeup, dust can irritate the skin and clog pores at night.
Cleanse your face with cool water to tone the skin and a gentle cleanser so as not to attack it. Then apply a moisturizer. If you are using a cleansing mask, allow the skin to breathe.
Young skin: beware of the sun
It is forbidden to forget your sunscreen on the beach or in the mountains if you want to keep your skin in good shape. But you also have to think about protecting your skin every other day of the year! UVA rays are harmful to the skin even a few minutes a day.
Ideally, apply a day cream every morning that both moisturizes and protects against UVA and UVB rays. For optimal protection, remember to add the cream several times a day.
Young skin: relieve stress
Stress is truly the worst enemy. In addition to its impact on morale and vitality, stress is also a factor in the premature aging of the skin. A study carried out in the United States established that stress could accelerate skin aging by 5 years. Indeed, the hormones produced by anxiety cause inflammation in the epidermis and break down the collagen which guarantees the elasticity of the skin. Wrinkles then tend to appear faster and pimples multiply.
The solution: consume foods rich in antioxidants such as orange or asparagus and practice a relaxing activity such as yoga or relaxation therapy.
Young skin: change cream
Once you have found the right cream for you, you tend to keep it and always buy the same one and, although we all have this reflex, you have to break this habit! Nothing is better for the skin than changing creams every 6 to 12 months to give your complexion a boost (and maybe find you are getting even better!) All creams are different and your skin will look better! happy to have a change of scenery!
Young skin: eat sushi
Omega 3 fatty acids, commonly known as good cholesterol, found in fatty fish such as salmon or tuna are excellent for the skin. They boost the hydration of the epidermis and help keep the skin supple and firm. You can also find omega 3 in rapeseed oil or almonds.
On the other hand, saturated fats called bad cholesterol, which can be found for example in cold meats, accelerate the aging of the skin.
Young skin: let off steam!
You knew it, sport is the only radical way to eliminate cellulite on the legs and to strengthen the buttocks. But did you know that regular physical exercise will also help you fight wrinkles and keep a doll’s face?
The reason is simple and scientifically proven: the physical efforts provided by the body allow the skin to oxygenate and provide nutrients necessary for the production of collagen, essential to keep the skin supple. So get in the habit of doing at least one hour of sport per week, preferably an endurance sport, such as running.
Young skin: adopt vitamin A
Creams containing vitamin A, also known as retinoids, are great allies in keeping skin glowing. They boost the production of collagen and the renewal of epidermal cells. At first, if you are not used to using these creams, apply a small dab in the palm of your hand and spread it on your face, and this every three days, preferably at night. The results are spectacular!