When asked about camels, most people have only two things to say: an animal that drinks lots of water and has a hump on the back. Do you know camel milk is one of the most amazing things related to the animal? Several communities in the Middle East, Africa, and some parts of Asia have been using camel milk as a source of nutrients. Also, many studies in the recent past have found exciting results around camel milk for autism, milk allergies, diabetes, and others.
Camel milk is an excellent source of many nutrients good for health. For example, a serving of 120ml milk can add 29% thiamine and 16% calcium of the daily value. Apart from that, it is lower in saturated fat and high in healthy fats. It also offers more vitamin C and iron than cow’s milk.
Benefits of Camel Milk
- It is Suitable for People with Milk Allergies
People with lactase deficiency develop lactose intolerance. When they consume standard dairy products, they experience conditions like bloating and abdominal pain. Camel milk has less lactose than cow’s milk, making the former a safe milk option. Also, camel milk properties are different from cow milk properties, which means people with milk allergies can get camel milk as a safe replacement.
- It Helps Lower Blood Sugar Levels
As per research, camel milk helps improve insulin sensitivity and lower blood sugar levels. One liter of camel milk can supply 52 units of insulin. Also, the beverage is a rich source of zinc, which is effective in increasing insulin sensitivity.
- It Boosts Immunity
Properties and compounds in camel milk make it an effective source to fight disease-causing organisms. The beverage contains proteins like lactoferrin and immunoglobulins that make camel milk good for the immune system.
- It Helps in Treating Autism Spectrum Disorder
Christina Adams, a mother and an author of Camel Crazy: A Quest for Miracles in the Mysterious World of Camels, used camel milk to help her son’s autism symptoms. Apart from Christina, researchers worldwide studied camel milk for autism and found it a beneficial beverage.
How to Buy Camel Milk
Today, camel milk is produced and sold in many regions worldwide. Also, you can buy camel milk online. When getting a product – online or offline – ensure:
- It is fresh milk that comes directly from a farm
- It doesn’t contain additives or preservatives
- It has a natural non-homogenized fresh taste
- It doesn’t have artificial flavors
If you don’t have access to fresh camel milk, you can purchase camel milk powder. When buying camel milk powder, make sure it is made of 100% pure camel milk and dried through a gentle method to protect its properties. The powder can be added to warm water to turn it into milk.
Conclusion
Camel milk is a healthy beverage to promote health and treat various conditions like autism. Buy a genuine, quality product and get a tasty beverage for wellbeing. All the best!