Depression treatment and counseling treatment
Depression is a dangerous and debilitating experience that greatly affects people’s quality of life. With the launch of the National Government’s Depression Initiative, “Beyond Blue” and with a number of eminent personalities talking about their depression experience, many Australians, for the first time, acknowledge depression in their lives and seek professional advice to end their suffering.
The experience of depression
Depression experiences can vary from mild to more severe. If you suffer from depression, you may relate to the idea of feeling stuck in your sadness. A feeling you cannot imagine being happy again. Psychologists and counselors often describe symptoms of depression as living with a hopeless future and feeling unable to do anything about it. Some people begin to lose sleep while others may sleep all day, and struggle to get out of bed in the morning.
Chronic low mood (indigestion) vs. depression
Not everyone’s depression experience will match the somewhat extreme look described above. Indeed, while a strong bout of what psychologists call “major depression” may last for a few weeks or months and the person really weakens, other types of depression tend to be less false, although they can be chronic.
Chronic low moods, or Dysthymia, are described as a mild to a moderate form of depression in its effect – a person with nervous depression will generally be able to work in their lives, they will not get much pleasure from it. They may have difficulty laughing honestly. They may ask how everyone can enjoy the things they get nothing from. They often do not feel good about themselves or their future and share the same features of major depression in terms of sleep disturbance, appetite and difficulty concentrating, albeit at lower levels.
When will a major depressive episode not constitute a major major disorder?
If symptoms of severe depression are caused by the death of a family member (bereavement), the episode will not usually be described as one that indicates major depressive disorder. Likewise, drug depression (such as drugs, alcohol, and medication) is not usually considered a major depressive disorder, nor is it a depressive episode caused by a general medical condition.
Finally, the major depressive disorder will not be diagnosed if you have other mood-related symptoms such as mania (as might happen in bipolar disorder – see separate information page) or if depressed mood is better calculated due to other mental health problems, for example, Psychosis.
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