An electro stimulation belt is an electronic device intended to work the abdominal strap, made up of five pairs of abdominal muscles – the internal and external oblique, the rectus abdominal, the transverse and the pyramidal. You can, thanks to this device, develop the tone of the belly, refine and sculpt your silhouette and strengthen your lower back. The use of the principle of electro stimulation is more and more widespread in medical rehabilitation, but also extends to the field of sport of all levels, professionals and amateurs.
If you are considering buying an electro abs stimulating device, we recommend that you go through the Abs stimulator reviews so that you understand the how it works.
The uses of an elector stimulation belt
The electro stimulation belt can actually be used in several cases.
In the fight against pain: Aches and cramps may appear after overtraining. The muscle then contracts involuntarily, a sign of muscle fatigue. In the context of rehabilitation, after injury, the precision of the currents will facilitate the analgesic action.
In recovery after intense physical exercises: Necessary for effective training, recovery ensures a faster resumption of training. Blood circulation is increased when using an electro stimulation device. It also promotes faster muscle regeneration.
As part of a silhouette remodeling: It is considered as a quality alternative to physical exercise. Electro stimulation has the ability to firm and tone muscles. Be careful, however, it does not allow you to lose fat.
Electro stimulation belt: instructions for use
The operation of the abdominal electro stimulation belt is relatively simple. It sends tiny electric shocks to the targeted part. Thanks to the belt, the upper and lower abdominal muscles are all targeted. The tone of the belly is reinforced. Your abdominal electro stimulation belt provides frontal and lateral electro stimulation of the abdominal muscles. The results will be better if you wear the electro stimulation belt for 15 to 30 minutes a day. The abdominal belt is not suitable for people with heart problems or pregnant women. For satisfactory results, it is recommended to start a healthy diet use and regular physical exercise. During your session, favor the belt program changes for more efficiency.
Take into account the different possible uses
Before any purchase, it is better to ask yourself the right questions – for what need, purpose are you going to get an abdominal belt. It will allow you to better target the product you need. The abdominal belt indeed offers various options. Models that offer a wide choice of programs and intensity levels are preferred and it is better to choose a model capable of deeply targeting the abdominals. Whether for amateur or experienced athletes, the electro stimulation belt can increase strength, increase the power of muscles to support a lasting effort or to improve recovery after exercise.
If you want to get a slim abdominal region, you will opt for a model with the emphasis on muscle tone, and skin tightening. If you want to use your abdominal belt in rehabilitation, you will use the same models as those used by your physiotherapist or doctor. You have to perform a variety of movements and contractions that electro stimulation alone cannot replace to work a muscle.
Conclusion
Be careful, many users tend to believe that the abdominal belt allows you to lose weight, but it will not make you lose weight without physical activity or an associated diet. It is best not to use the abdominal belt more than once a day during the first week to accustom your muscles to the device. Pleasant for some users, difficult for others, electro stimulations are in principle painless, and can even provide a relaxing effect.