How Obesity Affects Mental Health and Well Being?

Obesity has been declared a health epidemic in most countries of the world. It is a widespread health condition which is equally affecting men and women of all age groups. The condition limits the physical functionality of human beings in an extreme scenario. Research claims it also impacts the mental health and wellbeing of those suffering from it.

The UAE is one of those countries in the world which has the highest obesity rates. Around 73% of men in the region are obese, which sheds light on the severity of the situation. The activists, health experts, and the government are trying its best to create awareness about the matter.

The Emirati population is developing awareness about the health hazards of the issue. A vast majority of obese people are consulting weight loss Dubai based clinics and experts to get rid of their extra pounds and ensure their mental, as well as physical health.

This article will shed light on the way obesity impacts the mental health and wellbeing of an individual, as well as the quality of life.

Top 4 Ways Obesity Impacts Mental Health of Human Beings

Physical and mental health are equally important for living a healthy and happy life. Generally, people do not consider the mental health impacts of obesity and ignore the matter unless they develop physical health issues. Mental health issues are widely prevalent, however, often overlooked by the population.

The following are some of the most important mental health issues which are linked with obesity and impact the quality of life of an individual.

1# Causes Depression

One of the most widely prevalent mental health issues is depression. Although any physically healthy individual can develop depression. It is more prevalent among obese people. The constant struggle of obese people with losing weight makes them sad and hopeless, which paves the way for depression.

They do not acknowledge the fact that they are feeling sad and less interested in routine activities due to depression and obesity, which worsens their quality of life.

2# Boosts Anxiety

Anxiety is another commonly prevalent mental health issue. It is also common in physically fit people. The obese people are at a high risk of developing anxiety because of their frustration towards their own appearance, as well as physical health challenges.

Obese people may feel it difficult to accept their bodies, which keeps expanding and develop anxiety. They start confining themselves to their homes and avoid interaction with people.

3# Worsens Emotional Stability

Issues with emotional stability are quite common among obese people. Human society follows some destructive practices as well, and the worst of them is ridiculing or stigmatizing others due to their appearance. Obese people face this on an almost daily basis.

Obese people are often fat-shamed and ridiculed in the stores, public places, and specifically at the time of buying clothes, which worsens their emotional stability.

4# Impacts Eating Habits

Another most important mental health issue, which is often not acknowledged, is eating disorders. Eating too much or too little is equally hurtful for the human body. Obese people tend to follow strict diets or adopt binge eating, which depicts they have developed an eating disorder.

Acknowledging the issue is the most important step towards its resolution, so you need to treat obesity in order to live a healthy life.

Wondering how to resolve the issue?

If you are suffering from the same issue, you need to get proper treatment. It does not mean that you should get surgical treatment, but you can consult experts from weight loss Dubai based clinics to lose those extra pounds healthily. You can ensure to follow the personalized weight loss plan and avoid any side effects or health issues later on.