Checking up on the health of your loved ones is one easy way to spread the love this season. Bring the unique flavor of DoMatcha green tea to keep you and your family fit and healthy all season long. Matcha is an ancient tradition that comes with numerous health benefits. It is evident that matcha green tea’s nutritional health benefits have bolstered its popularity around North America.
DoMatcha carries premium organic and conventional matcha made from 100% authentic stone-ground Japanese green tea. Originating from ancient Japan, matcha is packed with powerful antioxidants and an amino acid called L-theanine.
The L-theanine in matcha is known for its adatogenic properties, making it an excellent choice for those who want to cut down on their caffeine consumption and lead a healthy lifestyle. Adopting matcha into our daily routine can be great way to boost our own health and our loved ones’.
Matcha Prep: Using a Matcha Whisk
The traditional way of preparing matcha is an easy, yet meticulous process rooted in ancient Japanese tradition. The step-by-step process of whisking matcha green tea goes like this,
- First, take a moment to relax. Making matcha can be a spiritual and meditative practice, so it’s important to focus and remain mindful while you work. Start by heating up some spring water. You’ll want the water to be quite hot but not boiling (at 80℉), as that can destroy the flavor.
- Once the water is heated, it’s time to get the matcha. Add 1 teaspoon of DoMatcha powder into a ceremonial bowl. Add a few drops of water and mix it into a paste. Now, you’re ready to begin whisking.
- Take a bamboo whisk and vigorously whisk the paste in a zig-zag motion, moving the whisk in a back-and-forth motion until all the lumps are gone, and the paste is mixed evenly.
- Once you have a smooth paste, add in hot water. Slowly pour the water while whisking to ensure all the powder is dissolved. After all the water is added, whisk the mixture again until it’s creamy and frothy.
Finally, your matcha is ready to be poured into a cup! Enjoy the taste and the health benefits this ceremonial matcha has to offer.
Ceremonial Matcha: Health Benefits You Need to Know
Ceremonial matcha is a delicious drink you can consume in the mornings and early afternoons.
The myriad of health benefits of matcha green tea include:
Matcha is known to reduce stress and improve your mood. This is because it contains the amino acid L-theanine, which has been clinically shown to reduce cognitive stress in adults. The catechin, EGCG, has been known to induce feelings of calmness and alertness.
Matcha contains a high amount of antioxidants, which help protect the cells in your body from damage caused by free radicals. This protection may help people age gracefully, both inside and out.
In Conclusion,
The remarkable health benefits of matcha are essential to keep you and your loved ones in their optimal health. Matcha helps you stay calm, energetic, and healthy.
It’s never too late to start incorporating a cup of DoMatcha green tea regularly!