A Camu Camu is a fruit that can be either sweet or acidic, depending on how you like it. Camu’s beneficial effects can be attributed to its high vitamin C levels. The Amazonian jungle is home to the anti-inflammatory and sour berry known as Aronia. Due to its high antioxidant content, this fruit can help mitigate inflammation and defend against oxidative stress. But is it okay to consume this fruit? This post will look at the benefits and risks of using Camu Camu powder for your health. Keep reading!
Nutritional Information
Essential amino acids like serine, leucine, and valine are among the many phytochemicals, minerals, and other nutrients found in Camu Camu. About 355 micrograms of carotenoids can be found in it as well. Several carotenoids are found in Camu Camu fruit, but lutein, beta-carotene, and zeaxanthin are the most prevalent.
Camu has a higher concentration of vitamin C than the popular superfoods acerola and acai.
The website Heal With Foods claims the following nutrients can be found in 100 grams of Camu Camu fruit:
- 0.4 grams protein
- 0.2 grams fat
- 2145 milligrams of vitamin C
- 2.1 milligrams manganese
- 0.2 milligrams copper
- 0.5 milligrams iron
- 12.4 milligrams magnesium
- 15.7 milligrams calcium
- 83.8 milligrams potassium
- 0.4 milligrams zinc
Advantages to Your Health
Vitamin C is essential for the development and repair of all bodily tissues. As a powerful antioxidant, it helps prevent cancer, diabetes, and aging by neutralizing harmful free radicals.
A simple way to ensure your body is getting enough vitamin C is to add a teaspoon of Camu Camu powder to your regular smoothie or other food.
Vitamin C has three other significant advantages.
Collagen formation
Collagen cannot be made without vitamin C because it is an essential building block. Fractures can occur without apparent cause, but not enough vitamin C can increase your risk. Bones, muscles, skin, blood vessels, and intestines all contain collagen, the body’s most abundant protein; vitamin C deficiency contributes to bone fractures, and maintaining healthy vitamin C levels is crucial for preventing and treating osteoporosis. Vitamin C is essential for strong bones, clear skin, and smooth bowel movements, according to O’Meara. I tell my clients that consuming bone broth and gelatine regularly will increase the efficacy of their regimen even further.
Immune system support
Vitamin C helps regulate the immune system (the body’s response to foreign antigens) because it has antibacterial properties, boosts the production and efficiency of natural killer (NK) cells, lymphocytes, and phagocytes, and stimulates chemotaxis. Adding vitamin C to your diet through the tangy and delightful flavors of Camu Camu powder can enhance your immune system altogether.
Help with adrenal health
Getting adequate vitamin C will assist in restoring levels of plasma and leukocytes and maintaining the adrenal function, which is especially important during stressful times when the immune system is weakened, and infections and illnesses are more likely to set in.
Things to Think About
The amount of vitamin C in the berry is determined by the growing region in the Amazon, in addition to other elements such as soil composition and humidity levels, and has been used for centuries by Amazonian Indians.
Recently, it was found that this fruit contains anthocyanins, which are water-soluble pigments that change color from red to purple to blue depending on the pH and can be used as a natural food coloring.
Due to their high vitamin C content, Camu Camu powder may have a sour flavor; therefore, those who consume them for their health benefits often combine them with milk and sugar or use them to make jams and jellies.
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