Every smoker is well aware of the dangers of his addiction. Many have repeatedly tried to get rid of it, but there is always a reason to drag on a cigarette again. One of them is the fear of gaining excess weight. How well-founded are these concerns and is there any effect of smoking on weight?
Smoking and metabolism
The human body perceives nicotine as a harmful substance, therefore, seeks to get rid of it, attracting the entire protective potential of the body. At the same time, a large amount of the energy reserve that a person receives from food is spent. As a result, the smoker does not gain weight.
Studies confirm that the metabolism of smokers is much more intense than that of non-smokers, so beneficial substances literally disappear along with cigarette smoke without supplying the body with energy.
The danger of nicotine addiction is not only in the disruption of the digestive system. Just like what is kush marijuana and how it affects your weight levels? You need to learn about it before moving forward to fixing it.
All physiological functions of the body are reduced. For example, the level of blood pressure rises, the intensity of the contraction of the heart muscles increases, and the blood vessels narrow.
In addition, the error of many smokers is that they consider smoking the key to a slim figure. In fact, over time, the body is so poisoned by nicotine that extra pounds still begin to accumulate. If you want to get rid of such an addiction, it’s better to get in touch with a professional health care center like Premier health center.
Smoking and appetite
The smoker replaces the pleasure of eating with the pleasure of smoking. Nicotine, being a kind of drug, causes a false idea of smoking, as the highest measure of pleasure.
With serious psychological stress, a person uses food as an antidepressant. For a smoker, a cigarette replaces all relaxants. In addition, the appetite of a smoker is often reduced, and meals are replaced by smoke breaks.
Quitting Smoking Cessation Strategy
Of course, a person experiences great stress with a sharp rejection of this addiction. Instead of smoke breaks, many begin to chew incessantly. Chips, crackers, nuts are used. And with them, additional kilograms will not keep you waiting.
In order to avoid such trouble, eat vegetables and fruits. They will satisfy hunger and support the body with beneficial substances and dietary fiber.
It is recommended to eat foods that help increase serotonin, the hormone of happiness. Among them are:
- Hard and processed cheeses;
- Rabbit meat;
- Eggs
- Rye bread;
- Legumes;
- Buckwheat and pearl barley
- Milk products.
Important rule: eat small meals. Chew your food thoroughly and slowly.
Come up with a hobby that will absorb all your attention. In this case, you will avoid too much temptation to reach for a cigarette or food.
Admit to yourself honestly that a few extra pounds are nothing compared to diseases such as cancer or stroke. In addition, a healthy glow, shiny hair, vitality, and well-being will clearly show that you made the right decision, abandoning addiction.