Having healthy and strong hair is a dream of every other person, and your food intake can appear as a significant factor in influencing hair growth. A lot of dermatologists have researched different iron, vitamins, and minerals and found them a vital element to sustain the growth and real development of hair.
Just like any other part of the body, our hair needs enough food and a healthy diet plan, and that’s why follicles are found to be an essential source of enriching the strength of the hair.
Here, in the present discussion, you will get to know about the types of vitamins and well as various minerals that can give a strong and better look to your hair.
Best Minerals and Vitamins You Need for the Strength of Hair
Most of the people consider thick and long hair as a good sign of beauty and health. Just like all the other organs of your body, your hair also needs proper care and full nutrition.
The truth is, if you avoid some basic food from your life, then it will cause thin hair and hair fall. No denial, some significant factors including age and hormonal changes, can create an adverse effect on the hair. But the proper diet and effective care may create some better outcomes.
Vitamin A
There is no denial in the acceptance of the fact that vitamin A is the core part of the development of the body. Similarly, your hair also needs enough proportion of vitamin A to maintain their long life and better health.
Out of so many features of Vitamin A, one of the most important features is that it creates vital substance sebums; that moisturizes the scalp and keeps a healthy look to the hair.
Nevertheless, take notes that excessive use of anything is never good for health. That’s why make a balanced proportion of vitamin A otherwise, it can create an adverse effect on your hair. A nutritionist can guide you better about the exact portion of Vitamin A that should be part of your diet.
You can start taking sweet potatoes, spinach, pumpkin, carrot, milk, eggs, yogurt, and cod liver oil as they all are the rich source of vitamin.
Vitamin B
Vitamin B is equally important to give a healthy look to your hair. One of the ideal sources of vitamin B is biotin, as a lack of biotin can make your hair look dull and dry.
Moreover, biotin is also used as an alternative treatment for hair loss treatment. It occurs in the full range of food, so there are less likely chances of its deficiency.
Almond, fish, meat, seafood, and leafy green can give incredible results if you increase their daily life consumption.
Vitamin C
Free radicals can adversely affect your hair and affect their growth as well. In that case, vitamin C acts as an antioxidant that provides excellent protection against the oxidative stress that happens mainly due to free radicals.
Additionally, your body requires Vitamin C for the creation of a particular type of protein known as collagen. It is an integral part of maintaining the hair structure.
Vitamin C allows the body to absorb specific minerals and iron that increase hair growth. Citrus fruits, strawberries, guavas, and pepper should be consumed for a better intake of vitamin C.
Vitamin D
The low level of vitamin D in your body is associated with alopecia, and it’s a technical term for hair loss. Researches also confirmed the recreation of follicles by increasing the daily intake of vitamin D in your diet.
Sun rays are the best source of vitamin D. You must take fatty fish, mushrooms, and cod liver oil for vitamin D.
Iron
Iron plays a significant role in helping red blood cells carry oxygen to all the organs of your body. It results in creating some essential minerals for performing different body functions, including hair growth.
Lack of iron may result in anemia, and it’s the fundamental reason for hair loss. The problem is more common in women as compared to men.
You can take red meat, lentils, eggs, oysters, and clams to enhance the iron intake for the better health of hair.
Final Thoughts
Your hair is the most prominent part of your body, and their extra care always gives you the charming looks.
It would be best if you increased the consumption of minerals mentioned above and vitamins to provide a healthy look to your hair.
Source Url: https://www.allthepost.com/what-are-the-best-vitamins-and-minerals-to-take-for-hair-growth/