What Kind of Therapy Is Used to Treat Depression?

When it comes to depression, then there is no one-size-fits-all treatment. Depression is not a physical ailment that can be treated with prescription medicines since the symptoms and causes of depression vary from person to person. What works for one person in the case of depression might be utterly ludicrous in the case of another person.

If you or your friend and family members are dealing with depression, then the best thing to do is to become as informed as possible regarding this issue. Only then can you narrow down the available options and choose what is best in your case.

So, without any further ado, let’s get into the details of depression in a better way.

Different types of therapy are used to treat depression.

Going through therapy sessions with an experienced depression therapist is the only way to suppress the symptoms of depression and ignite the fire of hope and joy in your life. By going through depression therapy, you become more aware of your situation and understand what triggers a specific feeling. You also get to know what you need to do to change the reaction to those triggers and emotions.

With depression becoming a new normal for people, the market is littered with various therapies used to cure this mental ailment. But here, we are going to talk about the most common traditional therapies used by a depression therapist.

Interpersonal therapy

This is the most common therapy used by a depression therapist. In this type of therapy, the main focus is narrowing the attention to the patient’s troubled personal relationship. Understanding this critical aspect of life allows the therapist to get to the core of depression and then suggest treatment accordingly.

A troubled personal relationship can be the leading cause of depression or exacerbate depression in many cases.

Cognitive therapy

This type of therapy helps the patient move out from the negative zone of thinking and change the behavior associated with depression. The therapist focuses on changing the behavior or the thought pattern of the patient while analyzing what leads to unsettling feelings.

During a cognitive therapy session, the patient is made familiar with the real world, and the therapist also helps the patient move out of his worry zone.

Mindfulness-based cognitive therapy

This is another popular depression therapy used by a depression therapist to get to the root of depression and kick it out of the patient’s life. This therapy is entirely based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction model as this model has proved to be successful against many kinds of depression.

A mix of cognitive therapy and principles of mindfulness is used in this type of therapy, which is ideal for those who deal with chronic unhappiness or even repeated bouts of depression.

Eye Movement Desensitization Resolution

This therapy is standard among people who have post-traumatic stress disorder (PTSD), and in many cases, the same treatment is used in the case of simple trauma. In this type of therapy, an 8 stage approach is used, and during the therapy session, the haunting memories of the past are recalled while engaging in the side-to-side movement of the eye.

If you are dealing with any type of PTSD and looking for a therapy session, instead of relying on generic therapy sessions, you should always search for eye movement desensitization resolution.

Not treating depression can affect your mind in the long run, and it might hamper your brain or alter your thought process permanently. So, lookout for the best depression therapist and get the proper treatment to kick depression out of your life. Silver Lake Psychology has a group of therapists who specialize in trauma, anxiety, relationships, depression, and other specialties.