Periods is a condition that every woman undergoes, right? It is that monthly companion that meets you every single month. But then, these are the days that are not at all easy to go through. They can be extensively painful, uneasy and moody.
Females do take chocolate during period and do proper care of their health. The point is, since every woman has to go through periods, all they can do is make it easier, more comfortable and less painful. A few things that you should do for sure for periods to calm your body and comfort your moods are:
Maintain Good Diet
A growing body of proof suggests that the diets rich in omega-3 fatty acids like that of calcium, fish, and vitamin D, and less in animal fats, salt and caffeine could diminish the risk of upsetting PMS symptoms. If you avoid salt, it can help reduce fluid retention, breast swelling, abdominal bloating and pain. High caffeine intake or consumption can trigger irritability, poor sleep and even that of menstrual cramps.
A healthy and good diet is high in vegetables, fruit, seeds, nuts, fish and other sources of omega-3 foods like that of flax or chia seeds, proteins like legumes and eggs, low-fat dairy food, and diversity of whole grains like that of rice, traditional rolled oats, wholegrain bread, buckwheat flour, whole meal pasta, millet, couscous or amaranth.
Also remember that lean meat (red meat or that of chicken) is a vital source of protein and iron, mainly for women having heavy periods. Evade saturated fats like that of cream, butter, bacon and potato chips; restrict salt and caffeine. You can consume more water and herbal teas. Then you must enhance your intake of calcium-rich foods like that of low-fat dairy products, nuts, fish having bones such as salmon and sardines, broccoli, tofu and bok choy.
Do Exercise
There have been studies that have discovered that women who exercise regularly are less probable to suffer extensive menstrual pain, heavy cramps and mood disturbance. Professionals are not certain why exercise or physical activity is helpful for periods pains, but researches demonstrate that exercise can release ‘happy’ hormones like that of serotonin and endorphins that could explain the perks. Even if you do not perform any exercise or a physical workout; it would be good if you introduce now.
20 to 40 minutes of exercise, walk, or workout can be advantageous for you.
Nutritional Supplements
There are women who take supplements like that of minerals, vitamins and amino acids to assist with symptoms of PMS; however, not all the supplements have been shown to aid. There are general supplements that can work wonderfully for you. But again, it is always better to talk to your doctor or consult your medical expert for the best inputs. They can guide you with what you should intake and whatnot. Sometimes, when you take up wrong supplements, they might trigger more pain or uneasiness.
Conclusion
So, go ahead and grab chocolate for periods and do all other discussed things. Once you take care of your health, your periods won’t trouble you.
