What to expect from a first psychology session
When you visit a doctor because you feel sick, say the flu, you know what to expect from your medical appointment, and you know that you will eventually feel better. But when you make an appointment to see a psychiatrist, do you know what will happen? You may not be sure if it will help you the way you hope. Many people do not know what to expect and are often worried about what lies ahead.
Feeling anxious at first is normal
It is normal to feel anxious when facing a new situation. Our brains are wired to vigorously consider the potential negative consequences of a new situation, as our brain tries to protect us from pain or discomfort. Unfortunately, our brains aren’t always as useful as they are. Often times, the brain’s attempt to protect us from potential pain prevents us from being able to experience positive results that can easily come from the new situation.
A psychology session is basically about problem solving
Our doctors use their training to help you solve the problem that brings you to see them.
Generally, at the beginning of the first session, your doctor will invite you to share what is happening in your life, what is bothering you, and what goals do you want to work together. Your doctor will listen, take notes, and ask questions. You will not be criticized, interrupted, or sentenced. You will be encouraged to speak with honesty and openness completely, but you will not have to talk about things you do not want to talk about (yet or at all). All discussions are kept strictly confidential as psychologists are committed to confidentiality (except where there are clear safety concerns).
During sessions, your doctor will help you practice tools that may better help you achieve your goals, and some may give you “homework” to complete between sessions. Doctors often follow different ways to meet the needs of their clients, but their goal is to help find solutions to a problem that worries you at this time of your life.
How to deal with your first session with a psychiatrist
Remind yourself that it is normal to feel anxious or anxious at first.
Feeling anxious is normal but you don’t have to push your behavior. Remind yourself that you can survive in the first session and you can find that it begins a journey of growth that is of great benefit to you in the long run.
Be as honest as you can be.
This is said to be easier said than done when you are talking to someone you just met but being honest with the psychiatrist and with yourself, from the beginning from the beginning it can be very helpful in building contact with the psychiatrist early and starting treatment where you are in your life at this time and what You want to exit this process.
Keep your mind open to the positive outcomes that can come from this exercise.
Access to treatment has become more popular with the general population in recent years, and many people who have requested this assistance have benefited from it. Try not to allow your mind to falter except in the event of the discomfort that can come from talking to a psychiatrist; open the lens to look at the positive things that you may encounter as a result of working through this process.
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Evaluate yourself enough to keep track of your goals.
No matter what your mind can sometimes convince you, you deserve a satisfying and healthy life. If there are challenges in your life that prevent you from moving forward the way you want, then you deserve time and space to work out what you want and value.