Back pain is one of the most common health concerns affecting people worldwide. Studies show that nearly 80% of adults experience back pain at some point in their lives, making it a widespread issue among both men and women. It can develop due to poor posture, long sitting hours, heavy lifting, injuries, or underlying medical conditions. What may start as mild pain can gradually turn into a serious condition if ignored. In daily life, back pain can interfere with simple activities like walking, sitting, sleeping, or working. It can reduce productivity, affect mood, and limit mobility. Many people try to…
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