Health benefits of having your own Garden


People often appreciate the health benefits of having their own garden. Studies show that plant nursery Adelaide reduce stress. Just looking at pictures of gardens for five minutes can lower blood pressure and reduce muscle tension. Breathing slows down and positive emotions increase significantly. These changes in the body help to boost the immune system.

The online nursery Adelaide is also a good form of exercise. For many, going to the gym is boring and not everyone is equipped to play the sport. Gardening on the other hand is a fun way to stay in shape while giving a person a sense of accomplishment.

Gardens have been shown to be helpful in improving mental health. Those who have recently lost a loved one may wish to plant a tree or flower in memory of the deceased. Taking care of the plants can help the bereaved to relieve the pain of their loss. Gardening also helps fight depression. Doctors are abandoning prescriptions in favour of a new technique called “garden therapy”.

Of course, not everyone has a backyard in which to grow a garden. People who live in apartments or other homes that do not have a yard can create a container garden. Container gardens can be made from unconventional containers such as hanging baskets, planters, old water containers, window boxes and old purses.

Container gardens add visual interest to any room and provide a focal point that attracts attention. They can be used to screen obscure areas or to brighten a dull space. Container gardening can be used to grow a variety of plants. Some of the plants that thrive in container gardens are flowers like begonia, geranium and marigold. For a more practical gardener, they can enjoy growing plants like bean, carrot and tomato plants. Some people even grow their own herbs for use in cooking.

Hanging gardens use things like trellis or tall poles and are another way to add more plants to the garden without sacrificing space. Vine plants like ivy, morning glory, cypress and sweet peas can be grown outside. Hanging gardens can also be made from lattice pieces, plastic shoe holders and other wall hangings. Plant vines can be artistically arranged along the walls to add a little temperament and style to the room.

Water or aquatic gardens are another type of container gardening. Water gardens give budding gardeners a chance to play with some beautiful and unusual plants. There are floating plants, submerged plants and budding plants. Plants can also be grown in counter fountains, earthenware jars or fish tanks. Anyone thinking about a water garden should have a lot of fun experimenting.