Vitamins, taken in appropriate doses, can help reduce the risk of heart disease. Whole grains are one of the primary sources of vitamins, but evidence indicates that many individuals don’t get all the recommended servings.
A supplement cannot make up for poor eating habits, but even people with healthier diets find it challenging to obtain the nutrients they require from food alone. Vitamins for heart health help fill in the gaps.
Omega-3 Fatty Acids
Omega-3 polyunsaturated fatty acids help maintain a healthy heart by reducing the body’s triglyceride output. High triglyceride levels can contribute to liver failure, kidney failure, and stroke. Eating foods that are rich in Omega-3s and exercising regularly reduces the level of triglycerides in the blood. Omega-3s are not produced by the body but are present in oil from seafood, fruits, and other sources. If you find it hard to get enough of this nutrient in your diet, you can use a supplement.
Patients treated with Omega-3 fatty acids for persistent cardiac disease showed a minor but statistically significant decline in the number of hospital admissions for heart conditions since the treatment enhances cardiac efficiency.
Vitamin D
Researchers suggest that a vitamin D imbalance will place you at risk for heart disease. The body naturally develops vitamin D, which helps control heart rate, when it is exposed to sunlight. However, circumstances like reduced sunlight penetration, weight and age may contribute to a deficiency.
Magnesium
Magnesium is a mineral that is present in green leafy vegetables, nuts, whole grains, and other foods. Some research has related magnesium deficiency to hypertension. Concentrate on consuming magnesium-rich foods such as avocados, organic spinach, corn, and dark chocolate to get the recommended daily amount.
Low magnesium levels can trigger heart problems. Deficiency is connected to heart disease risk, including hypertension, tissue calcification, cholesterol, and artery hardening. Magnesium supplements come in different types and mineral blends, such as magnesium citrate, magnesium hydroxide, and Epsom salt (magnesium sulfate).
To improve your heart health, you can also consider taking Nature’s Lab Magnesium Glycinate tablets, available at Dr. Vita. The capsules produce great improvement in overall heart health.
Nature’s Lab Magnesium Glycinate has a high absorption rate and has no laxative effect because glycine is regularly transferred via the intestinal wall. Because both glycine and magnesium have a soothing and stimulating influence, this mixture has many uses.
CoQ10
Although it’s mainly an enzyme, CoenzymeQ10 (CoQ10) works with vitamins in the body, and research suggests that it can be a valuable nutrient. In food, soybean products and nuts contain the highest concentrations. However, the comparatively low level of naturally-occurring CoQ10 in food means you might require a supplement to get enough.
CoQ10 is present in every single cell in the body. The body generates it and the cells employ it to produce energy and for use in cell proliferation and repair. It also acts as an antioxidant that shields the body from toxic molecules. CoQ10 generally appears in a broad range of foods but in limited quantities. Levels are especially high in liver, beef, mackerel, sardines, soy oil, and almonds. Coenzymes aid in the function of enzymes to defend cardiac and skeletal muscles. CoQ10 is also known to fight cardiac disease, improve strength, and accelerate recovery from workouts.
Folic Acid
Folic acid, also referred to as vitamin B9, is another of the cardiac vitamins. It helps reduce the volume of homocysteine, an amino acid that is related to the risk of blood clots. Plants that are rich in vitamin B9 include broccoli, lentils, Brussels sprouts, and asparagus.
Potassium
Potassium was previously believed to control blood pressure. A high intake of fruits and veggies will help you get the recommended daily amount. Although bananas are said to be rich in potassium, potatoes have about twice as much potassium in an average portion. Potassium can also be supplemented.
Does taking multivitamins help?
Multivitamins for heart health provide a good variety of minerals, but they really only have enough vitamin E and vitamin C for healthy skin. Take a vitamin supplement with additional C or E for your heart. Ask your physician which multivitamin is right for you.
Ample research shows a beneficial relationship between vitamin and mineral supplements and cardiac health. Vitamins can be an inexpensive source of health benefits, but there are so many different ones on the market that it can be challenging to narrow them down to the ones that are best for improving heart health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
