Browsing: Mental Health

Master the art of saying no and setting boundaries to achieve a healthier work-life balance for a more fulfilling personal and professional life.

Whether the business travel is for yourself, colleagues or even employees, it’s important to keep a few things in mind…

It’s probably not news to you that your health is really important, but it’s something we often take for granted…

What is cognitive behavioral therapy? Cognitive behavioral therapy, commonly known as CBT, is a focused approach to talk therapy that…

The pandemic has not only ruined the school-going experience for students but has also negatively affected their mental health. It…

Obesity has been declared a health epidemic in most countries of the world. It is a widespread health condition which…